Category Archives: health

“Spiked Anticipation: What is Yours? Your Body Knows the Answer Every Time”

Here’s a question. Have you ever considered what truly gets your blood boiling-excited enough to spike your heart rate not-quite-over-the-edge but close? With the advent of FitBit and Garmins and all the other units available to monitor our vitals we … Continue reading

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“The Best Advice from Mr. Mountain Man”

I have this friend. I’ve known him since junior high. We have skied together throughout the decades, sharing life stories. He’s unique. He has this amazing capacity to be totally present, has a strength of moral character and integrity that’s … Continue reading

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“Tribe-Time: We Can All Benefit. It’s a Unity in Our Commonality Kind of Thing”

Have you noticed how the word tribe is becoming part of daily conversation in urban to business speak? Tribe: a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with … Continue reading

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“We Are the Center of Our Universe”

I know, I know, it sounds rather ego centric and self centered, not too mention self serving, to say we are the center of the universe, however metaphorically there’s truth. We are the captain of our own ship, in charge … Continue reading

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“A Checklist of Inflammatory Foods: What Not to Eat if You’re Ill or Have Cancer”

One in three people will get or are already close to cancer. Flipping-ass huge stats. In a supposed western progressive, educated stable country, we are pretty darn far from being a healthy nation. In fact, our cancer rates continue to … Continue reading

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“Everyone Wins”

Everything is frequency. It just is. That’s means the trees, the rocks, cars, people, food, alcohol, vitamins, medications, animals, every thing living or inanimate are all comprised of frequencies of energy, photons of light. Even in this dense reality, we … Continue reading

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“Consciousness Coffee: How to Truly Wake-Up”

I’m not a coffee drinker, never have been. I did splurge a bit in my twenties with the likes of Coffee Nudges, but that was then. The mere thought of a light night coffee splurge sends my nervous system into … Continue reading

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