Category Archives: Spiritual wellness

“How Long?”

  How long do we hold ourselves hostage beat ourselves up over emaciated stories quadmired in debilitating whirlpools swirling counter clockwise before we stop the destruction forgive ourselves let the present moment navigate our choices rather than allowing the past … Continue reading

Posted in Cosmic Tidbits, Healing, healing tools, Healing, Health, Spiritual Concepts, intuitive knowing, Intuitive Listening, Learned Behaviors, Poems, Poetry, psychic insights, relationships, Spiritual Concepts, Spiritual wellness, Stress and crisis | Tagged , , , , , , , , | 3 Comments

“If You Had Your Druthers…?”

Druthers. It’s a funny word. My late husband used to ask me with a twinkle in his eye, “What the hell is a Druther? That doesn’t even sound like a word.” Well it is. The actual definition is “our personal … Continue reading

Posted in Cosmic Tidbits, Family, Good Vibes, Healing, healing tools, Healing, Health, Spiritual Concepts, Health, Intuitive Listening, Love and Romance, psychic insights, Sex, Spiritual Concepts, Spiritual wellness, Stress and crisis, Truth | Tagged , , , , , , , , , , , , , | 2 Comments

“Spiked Anticipation: What is Yours? Your Body Knows the Answer Every Time”

Here’s a question. Have you ever considered what truly gets your blood boiling-excited enough to spike your heart rate not-quite-over-the-edge but close? With the advent of FitBit and Garmins and all the other units available to monitor our vitals we … Continue reading

Posted in Cosmic Tidbits, Good Vibes, healing tools, Healing, Health, Spiritual Concepts, health, Intuitive Listening, psychic insights, relationships, Sex, Spiritual Concepts, Spiritual wellness | Tagged , , , , , , , , , , , , | Leave a comment

“The Cosmic Paradox: Everything is Perfect Exactly the Way it Is – Yet…”

This weekend I listened to my very impassioned cousin espouse the evils of the world. She is so ready to take on all the villains that are holding women “back,” who are “ripping children from their families” she can hardly … Continue reading

Posted in Cosmic Tidbits, Death and Dying, Energy healing, Good Vibes, Healing, healing tools, Healing, Health, Spiritual Concepts, intuitive knowing, Intuitive Listening, observation, psychic insights, Spiritual Concepts, Spiritual wellness, tao of psychology | Tagged , , , , , , , , , , , , | Leave a comment

“The “Frequency Fix” and Why it’s Important to Do and Maintain”

I just finished a three day workshop/retreat at my special off-grid hideaway in the Washington Cascades. It poured relentlessly unfortunately – or was it – as it kept us under the eves hunkered down in blankets before the fire, intuiting, … Continue reading

Posted in Cosmic Tidbits, Energy healing, Good Vibes, Healing, healing tools, Healing, Health, Spiritual Concepts, Health, intuitive knowing, Intuitive Listening, observation, psychic insights, relationships, Spiritual Concepts, Spiritual wellness | Tagged , , , , , , , , , , , | 2 Comments

“The Experiences that Define Us or Not: Rape in a Co-Ed Toilette”

We are a sum total of our experiences. Period. Everything we think, believe, act upon, are from our experiences. Experiences: 1. Noun:  practical contact with and observation of facts or events. 2. Verb: encounter or undergo (an event or occurrence). It’s … Continue reading

Posted in Cosmic Tidbits, Energy healing, Grief, Healing, healing tools, Healing, Health, Spiritual Concepts, Intimacy, observation, psychic insights, relationships, Sex, Spiritual wellness, Stress and crisis | Tagged , , , , , , , , , , , , , | Leave a comment

“The Best Advice from Mr. Mountain Man”

I have this friend. I’ve known him since junior high. We have skied together throughout the decades, sharing life stories. He’s unique. He has this amazing capacity to be totally present, has a strength of moral character and integrity that’s … Continue reading

Posted in Cosmic Tidbits, Energy healing, Family, Good Vibes, healing tools, Healing, Health, Spiritual Concepts, health, Learned Behaviors, observation, relationships, Spiritual wellness, Stress and crisis | Tagged , , , , , , , , , , , , | Leave a comment